drills

Flash cards!

Sophia Ravenna
Of course they're green.

Of course they’re green.

For someone who does basically everything on the computer, I have an inordinate fondness for fun stationary products. As such, when I was in the school supplies section of Target and saw these cute mini index cards that come on a binder ring, I knew I had to have them. One of the suggested uses was as flash cards, so I figured I could find a way to use them for dance practice.

Last week, inspired by my post about trying to get thrilled about drills again, I decided it was time to start my deck of flash cards. Midway through, as I approached the white section of the cards, I was struck by inspiration. While the green cards would be for different movements and isolations, the white cards would be for modifiers to apply to them! I started with the 11 movement attributes I learned in Amanda Rose’s workshop earlier this year, but there’s 25 white cards so I need to come up with even more! So far I’ve added “With a balancing prop” and “With zills” as those are both things that can be added to almost everything in the movement section (well, I’m not about to try chaine turns with a sword on my head), and I’m sure I’ll come with a few more.

Now when I don’t know exactly what I want to drill, I can pick a green card and a few different white cards to modify it with, or a few green cards and one white card to apply to all of them, or a few of each. Every drill session can be a little different! I’m pretty excited to try them out this week.

drills, practice drills, flash cards, learning tools, nerdery, practice tips 2 Comments

Just what I needed!

Sophia Ravenna

Yesterday I was in the mood to do some Datura Online, but I also had a lot of my own stuff to practice so I didn’t want to dedicate 2 hours to diving back in to Raq Steady. I decided this was a perfect time to try the new Intermediate Tribal Fusion class from Ashley Lopez. I’m happy to say, it was just what I needed!

This 50 minute video is structured just like a normal bellydance class — it starts with a nice little warm-up, goes through a series of moves and layers by breaking them down and drilling them, includes some turns and traveling moves, and ends with a short cool-down. If you’re starting out cold you may want to warm up a little more than the video does, and you may want to do some extra stretches to target your own problem areas afterwards, but in general it’s nicely well-contained and perfect for when you have just an hour to work.

I found that I really enjoyed having Ashley Lopez as my virtual teacher, she had a very friendly personality in the video, explained things clearly, and drilled things just enough that I had time to understand them but not time to get thoroughly bored. Because this is an intermediate-level class, there’s not a lot of time wasted on getting into the basics of a move, which was good for me.

For the most part I already knew the moves in this video, but she combined them into layers in a different way than I normally do. That’s a big part of why I say it was just what I needed. It let me take things that I could already do, and do them in new and interesting ways. I definitely have a bad habit of falling back on the same moves and layers, so it’s good to shake things up. And since I already knew the basics of what we were doing, I didn’t waste any time getting frustrated and removing layers to be able to keep up.

I think I’ll want to revisit this video a couple of times so I can get the layers into my muscle memory, and it serves as a good drills session since the pace is pretty good. I believe this is going to be a four-class series, so I’m really looking forward to the rest of them, and I may even go back and check out her beginning-level fusion classes to see if they’ll give me some new insight into my basic moves.

As a silly aside, like all Datura videos this is filmed so that you can see Ashley from behind and in the mirror, which is really helpful for seeing the move from all angles. This video also has two students following along, and you can see them in the mirror… which lead to a weird moment where my brain was like “OMG why can’t I see myself in the mirror?!?” Oh brain. You’re so easily broken!

Technique Time

Sophia Ravenna
One of the many gorgeous photos that Pedro Romano took at the Temple of Eden show.
Lately it feels like when I’ve been dancing at all, I’ve been entirely focused on pushing out new material. Not only do I try to have something new for every Open Stage, but I also had a mock audition as a private lesson, and I had to come up with three all-new solos for that. Not easy to do when I was in the middle of hating all of my music, let me tell you!
So for the next month or so, I want to turn my focus towards refining what I already have. Whether it’s practicing troupe choreographies that I’ve grown rusty on, or drilling basics, or playing with layers, or trying to add a new move to my vocabulary, I’m going to be working on growing as a dancer rather than growing my collection of pre-made solos.
I do have one more new, special thing that I have been challenged to do for the next Open Stage (more on that tomorrow or Thurs), but after that I’m good for the next few months thanks to the things I worked on for my mock audition. I feel like unless something comes up that I need a specific themed piece for, I should have enough solos to draw from for any event that comes up. I don’t need to make something new until I really feel inspired again.
Besides, between troupe performances coming up and Mira Betz and Tribal Fest around the corner, I really need to be at my tip-top best to keep up!  
burned out, drills, technique Leave a comment

Datura Online — finally!

Sophia Ravenna

I was finally able to make use of my Datura Online subscription tonight! The whole thing was a bit of an ordeal. It turns out that there’s something about the way they do the videos that means that I can’t play them using the internet or video sharing options on the new TV, they only work if we use an HDMI cord to plug the TV into a computer, turning it into a giant monitor. So that’s something to keep in mind if you’re shopping for a new TV with the idea of using DO: Don’t buy an LG Smart TV.

Unfortunately at the moment the only computer free to be plugged into the TV is Chris’s old laptop, which is pretty much on its very last legs. I keep having trouble with it freezing, or taking forever to load the videos. It’s hard to say when slowness is a problem with the site and when it is a problem with the stupid computer. I will probably invest in a new laptop sometime in the coming year, but right now I’m hoping to nurse this one along.

But anyway, enough about my technical problems… How is Datura Online? I have to admit that I was so annoyed about the crashing laptop that I almost gave up on dancing, but instead I loaded up a shimmy drill warm-up with Rachel Brice, and I started smiling almost immediately. I mean, when one of your favorite dancers is guiding you through a little yoga to warm up your back, how can you not feel better? I really enjoyed this video, as it did get me warmed up quickly and was an easy enough sequence that I feel like if I use it regularly, I’ll be able to memorize it and make use of it backstage before gigs, which is what she originally developed it for. I like the fact that it involves a minimum of traveling steps, making it easy to do in a tight spot like my living room or the hallway next to the bathrooms (aka what counts for backstage at most restaurant gigs).

After that I decided to try the Slovenia Slam scale combo, also by Rachel Brice. I enjoyed the scales when we did them in her workshops last year, and I like that it’s another quick 10 minute video. These scales are great drills to add to your daily practice to work on basic isolations — they’re based on the concept of the scales that musicians drill over and over again when learning to play. This one has a lot of chest isolations, including a chest circle to the back which kept throwing me off, I am too used to going to the front first! I think I’ll do that scale every day until going to the back feels natural.

I like the idea of DO because it’s flexible to what sort of practice I want to do. Tonight I wanted to warm up quickly and drill. Maybe tomorrow I will feel more like an hour-long class. Or I might decide to give the Unmata ITS language a try, since that’s gaining popularity in Tucson.

One of the main reasons why I subscribed were the conditioning videos. I know that I need to work on my strength and flexibility, but without an actual routine to follow, I tend to slack off. I feel like with workout and yoga videos at my fingertips, I will be able to make sure I’m doing enough reps, holding long enough, and have a visual representation of what I’m supposed to be doing instead of what I think I remember from class. DO will make it easy to mix and match the routines that work well for me, throwing in some drills and cool-downs, instead of having to switch back and forth between my various DVDs and YouTube videos.

I’ll be sure to post about the other videos that I try as I work to keep myself busy until classes and troupe practice return!

So Busy!

Sophia Ravenna

I had a crazy busy dance weekend, and that’s after paring down some of my plans because I couldn’t do everything.

Today I drove all the way up to the Phoenix area for a very special practice, which I’ll blog more about tomorrow when I am hopefully less exhausted. I also got to drop by Plaza real quick and see my Anaya friends. Every time I see them dance I miss being around them! Anaya Tribal really has some of the best ITS moves, they always look so polished, and their zilling sounds SO GOOD! If you are going to be at the Vegas Intensive, you should make sure to go see them on stage and in the vending area.

Then I got home and went to troupe practice, and only two of us showed up, so we got to spend the night drilling things that we needed to work on — including 20 minutes of shimmy drills. Hence the exhaustion. I am now ready to eat a cookie and veg out for the rest of the night.

Work and Fun

Sophia Ravenna

Good times at class tonight. There were lots of fun conversations before class, about insects and chemical showers and other crazy things. I love dancing because it introduces me to so many interesting people from different walks of life — massage therapists, astrophysicists, biologists, and more!

Once chatting time was over it was time for lots of drills and shimmies and discovering more things I’m bad at. Well I guess I already knew I was bad at a walking 3/4 shimmy on the down, but now everyone else knows it, too.

Tomorrow is a big day because I am getting my FIRST TATTOO!

Stretch all the muscles!

Sophia Ravenna

Well, my emotional homework tonight was interesting. First some In Extremo (German folk metal). I think the song that came up was about a witch trying to convince a lord to marry (or was it sleep with?) her, so I tried to be seductive without being over-the-top sexy. Lots of direct looks, smiles, and hair play. The next song was a Beats Antique that could have gone several ways. I went for sad, because I think sad is what I need the most work on. Not feeling like I had a lot of success on either song. I’ll keep on working.

Also did a few minutes of drills of 3/4 shimmies on the up and down (because I need work and the Wolgemut song that came on was perfect for it), some turns and spotting, some walking around and balancing ballet-style because Jolie makes us do that sort of thing, etc etc. I wasn’t feeling particularly focused so my practice was all over, but at least it was all stuff I needed to work on.

Then I decided to have a nice long stretch-out, because my muscles needed it and I figured it would help get me into a nice, relaxed state for going to bed early (I have to be up at 7am tomorrow, lame). It feels good to dedicate some time to taking care of my body, instead of just honing my moves. The moves are nothing if the body isn’t in good enough shape to do them!

Off day

Sophia Ravenna

Had an off day in class and troupe practice tonight. I think I’m just too tired from having guests here for the past four days. There were times when I literally stumbled, because my foot fell out from under me. I soldiered on anyway, and I’m happy to say that I found improvement in some areas, such as stretching. It’s good to see progress even on bad days!

Unfortunately, three troupe members were missing tonight, so we didn’t get to move forward with the choreography, but at least we used our time wisely, drilling the moves from the choreo that people are still feeling rough with.

A little of this, a little of that

Sophia Ravenna

Classes tonight were focused on drilling moves that troupe members felt they/we needed more work on. It was good to focus on some basics and drill the daylights out of them. It’s also good to go back to things and see how I’ve improved. I like the feeling of progress!

Maybe it’s the warmer weather, but classes were also packed tonight! Hooray! I hope this is a trend across town.

Oh yeah. Practicing!

Sophia Ravenna

With my official year of practice behind me, I haven’t been as on top of practicing as I should be. Oh, I started out alright in January, because the habits were still there, but then February came along with its gem shows and house guests and I lost focus.

Tonight I decided to do some actual practicing, working on moves that I need to improve, especially moves that we’re using in troupe choreography (which means I can’t get away with being sloppy!). I’m trying to figure out what is causing me to twist in my taxim and rib taxim. I’m also working on getting comfortable with the high arm framing position that Jolie likes us to use for rib taxims and torso rotations. For a while I felt really awkward, holding my arms stiffly and looking like the giant Jesus statue in Brazil (if giant Jesus wore yoga pants). I’m getting more comfortable with it now, I just need to work on holding my arms up high enough. And by the way, this is why having video of yourself is important — I thought I WAS holding my arms up high until I saw the troupe practice video and realized that I had some seriously droopy arm going on.

Anyway, I was home practicing tonight because I decided that I need to take a hiatus from Anaya classes, probably permanently (or at least until Arizona puts in a commuter train, which is years in the future). The time, money and stress of driving through rush hour and road construction just killed it for me. I already miss my classmates and teachers, but I’ll have to make due with seeing them at workshops, performances and festivals.